Episode 108: The Five Gifts of Anger


What’s your relationship with anger?

If you struggle to have a healthy relationship with anger, this episode is for you.

In this episode, I share:

  • My personal struggle with anger
  • Why women are more likely to have an unhealthy relationship with anger
  • The shocking impact on our bodies when we repress our anger
  • The five powerful gifts of anger and the positive impact it can have on our lives

Join me in this episode as I explore how we can use our anger wisely and healthily to empower ourselves and others.

Mentions in this episode:

Dr Gabor Mate

Dr Kristin Neff

David Whyte

Joan Halifax

Mary Beth O’Neil

Nicky x

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