Episode 120: Navigating Cold and Flu Season: Insights for Working Mums on Keeping Kids Well


As working mums, we know how challenging it can be when our little ones are off sick. So this episode is all about arming ourselves with some valuable insights and strategies to help protect our children’s immune systems.

My guest is the woman I trust to support my own children’s health – Lottie Strutt. Lottie is a Functional Medicine trained Nutritional Therapist and Physiotherapist specialising in children’s health, and she’s here to share her wisdom on this important topic.

We hope that the information in this episode will empower you and your family to stay healthy throughout the winter cold and flu season.

Links in this episode:

Embracing Nutrition Website

Embracing Nutrition Instagram

Lottie Email

Natural Dispensary 

Frugi Clothes 

Kite Clothing


P.S Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.  

P.P.S Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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