Episode 122:Tech Time Out - Digital Wellbeing Day


What’s your relationship like with technology?

If you find that technology is taking up too much time and space in your and your family’s life, then this episode is for you.

In this episode, I’m joined by Stephanie Henson, the founder of the digital wellbeing company techtimeout.

With a deep understanding of technology and its impact, Stephanie is dedicated to combating digital burnout and promoting digital well-being.

Stephanie’s passion lies in creating a positive and balanced relationship between individuals, organisations and technology to create thriving work environments.

Stephanie is here to shed light on the impact of technology on us as working mums and share valuable insights on how to maintain a healthier relationship with our digital companions.

So, if you’re ready to tame the digital beasts in your life – come join us for this judgement-free conversation.

Links in this episode:

Techtimeout Website

Techtimeout Instagram

Techtimeout on LinkedIn

Mind Over Tech


P.S Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.  

P.P.S Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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