Most of us working mums know that to thrive in our busy lives we need to focus on our health and wellbeing. But trying to live a healthy life can leave us feeling stressed; we’re already struggling for time and energy so how can we integrate healthy eating, exercise and self-care in our already hectic lives?
If you feel like this, then today’s guest has the answers for us. In this episode I’m joined by Laura Butler who is a health coach and lifestyle intervention consultant. She helps ambitious busy women overcome overwhelm, burnout and crisis. Helping them to restore balance and confidence in their bodies, health and lives.
Laura is a busy working mum too, so is in the trenches with us juggling a successful and demanding career with motherhood.
In this episode not only does Laura share her wisdom on what it takes to feel healthy, vibrant and energetic, but she also shares health habits that are easy, fun and sustainable.
In this episode Laura shares:
- How she supports overwhelmed mums who’ve ended up being at the bottom of the pile to feel fitter, healthier and more vibrant [3:30]
- How becoming a mum forced her to reevaluate her own health and wellbeing [6:30]
- The key to health and wellbeing is habit change as most of us know what to do but finding the way to actually make it happen can be difficult [7:30]
- How she defines health and wellbeing [9:14]
- That it’s not about creating a diet plan but helping women discover the best diet for their unique body [11:30]
- How busy working mums can make the space and time to create powerful lifestyle choices and habits to support their health and wellbeing [13:58]
- Her motivation (and I share mine too) for making health a priority [17:20]
- A powerful and simple tip to help us have more respect for our bodies [19:20]
- Her first step for anyone wanting to regain their health and wellbeing [20:25]
- How to create the time to make home cooked food as a busy working mum [21:10]
- The power of habit stacking and an easy top tip to start the day [27:10]
- The world’s greatest secret on healthy eating [29:00]
- Why self care is so vital without feeling guilty for it [33:10]
- That even if we have a really busy life there’s always small changes that can make a big impact to our health and wellbeing [38:10]
Don’t forget to download the 7 Secrets on How to Eat for Weight Loss and Energy freebie!
Links for more information on Laura:
- Her website – Laura Butler Coaching
- Her corporate work website – Wellbe Coaching
- Her Facebook group Lifestyle Medicine Journey
- Her Instagram page
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
I’d be really grateful if you left me a review over on iTunes, too (or your favourite podcast platform). Those reviews help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Don’t forget to download the 7 Secrets on How to Eat for Weight Loss and Energy freebie!
Loved episode 27, listened today and wrote down some top tips to implement. I’m trying to download the free seven secrets guide but keep getting an error message?
Thanks for finally writing about > Episode 27: Healthy
Habits for Busy Working Mums | Wisdom For Working Mums < Loved it!
Fine way of describing, and pleasant article to obtain information on the topic of my presentation subject matter, which i am
going to convey in university.
I’ve been browsing online more than 2 hours today, yet I never found any interesting article
like yours. It is pretty worth enough for me. In my opinion, if all website owners
and bloggers made good content as you did, the net will be a lot more useful than ever before.
Howdy! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a blog article
or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me an e-mail.
I look forward to hearing from you! Superb blog by the way!
I like the helpful information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I am quite sure I’ll learn many new stuff right here!
Best of luck for the next!
Wonderful beat ! I wish to apprentice at the same time as you amend your
site, how can i subscribe for a weblog website? The account helped me a applicable deal.
I had been tiny bit familiar of this your broadcast provided bright
clear concept
I’m extremely impressed with your writing skills as smartly as with the
format in your weblog. Is that this a paid subject or did you customize it yourself?
Anyway keep up the excellent quality writing, it’s rare to
see a great blog like this one nowadays..
I must thank you for the efforts you have put in writing this blog.
I’m hoping to view the same high-grade blog posts by you later on as well.
In truth, your creative writing abilities has encouraged
me to get my very own site now 😉
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and
engaging, and without a doubt, you’ve hit the nail on the head.
The problem is something too few men and women are speaking intelligently about.
I’m very happy that I stumbled across this during my search for something regarding this.
I’ve read several excellent stuff here. Definitely price bookmarking for revisiting.
I surprise how a lot attempt you put to create the sort of great informative website.