As working mums resilience is an important part of managing the juggle. But in the current pandemic our ability to develop and maintain our resilience is critical. We’re having to combine our work and motherhood in often impossible ways without our village and normal strategies available to support us.
If you’re feeling unsettled by the uncertainty and change around the COVID-19 pandemic and you’re wondering how you’re going to keep calm and carry on as this situation continues then this podcast is for you.
In this episode I share:
- A definition of resilience and why it’s important [3.56]
- An insight into our resilience zone and the science behind it [5:43]
- A four stage process for resilience and what you can do to adapt, recover and thrive in adversity [9.04]
- How your mind respond in a crisis, the impact this has and what you can do to manage this [11.07]
- How you can influence your resilience and why strategies you may have relied on in the past may not be appropriate now [15:07]
Links in this episode:
Wisdom For Working Mums Resilience Insights
Wisdom For Working Mums website
Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
I’d be really grateful if you left me a review over on iTunes, too (or your favourite podcast platform). Those reviews help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
I’m curious to find out what blog system you are utilizing?
I’m experiencing some minor security problems with
my latest site and I’d like to find something more secure.
Do you have any recommendations?
You have made some really good points there. I checked on the internet for additional information about the issue and found most
individuals will go along with your views on this website.
bookmarked!!, I really like your blog!
What’s up to every body, it’s my first pay a quick visit of this blog; this weblog consists of remarkable
and actually fine data designed for visitors.
Hello, I enjoy reading all of your article.
I wanted to write a little comment to support you.
Great article! This is the kind of info that are meant to be
shared across the internet. Disgrace on the search engines for not positioning this publish higher!
Come on over and seek advice from my website .
Thanks =)
Hello There. I found your blog using msn. This is an extremely well written article.
I’ll make sure to bookmark it and come back to read more of
your useful information. Thanks for the post.
I’ll certainly return.
You can definitely see your enthusiasm in the article you write.
The sector hopes for even more passionate writers such as you who aren’t afraid to mention how they believe.
At all times follow your heart.
Hi there! I realize this is sort of off-topic but I needed to ask.
Does operating a well-established blog like yours take a massive amount work?
I’m brand new to blogging however I do write in my diary everyday.
I’d like to start a blog so I will be able to share my own experience
and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers.
Thankyou!
Hey! Someone in my Myspace group shared this website with
us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
Exceptional blog and wonderful style and design.
Hello, this weekend is fastidious in favor of me, for the reason that this occasion i am reading this great educational piece of writing
here at my house.