Episode 37: Social Media and Your Mental Health

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This episode is about how we use social media in a more mentally healthy way. It’s said that not everyone has mental illness but we all have mental health. And now more than ever working mums’ mental health is being challenged.

In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate. Jo shares with us some simple but powerful strategies to manage our relationship with social media to protect our mental wellbeing

Jo is an award winning Mental Health Advocate and campaigner. She campaigns both on and offline to let others, especially mothers, know it is ok not to be ok. Jo is also a certified Mental Health First Aid England First Aider and Time to Change Mental Health Champion.

In this episode Jo shares:

  •  how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate
  • the difference between mental health and mental illness
  • how she uses therapy for her mental wellness
  • her insights into the physical, mental and emotional load of parenting
  • some simple but powerful strategies to manage our relationship with social media

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