Episode 42: Five Steps to Deal with Overwhelm as a Working Mum


It’s common for the background music of our lives as working mums to be overwhelm.

We’re mums for a start, that can be an all consuming job on its own.  But add in a demanding career and a desire to live a full life, then sometimes it can all feel a bit overwhelming.

In this episode I share five simple steps to deal with overwhelm.

The relentless demand for our time and attention is probably never going to go away – especially if you’re an ambitious, achievement orientated working mum – so learning to spot sign of overwhelm and have strategies to overcome it might be the best gift we can give ourselves…..and our families.

Come join me on my FREE Live Masterclass ‘Banishing Burnout and Restoring Balance as a Working Mum

I’ll share the tools and strategies to recover, renew and rebalance after an intense year. And feel empowered to cope – no matter what the rest of the year (and beyond) has in store!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as  I don’t want you to miss out.  I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

I’d be really grateful if you left me a review over on iTunes, too (or your favourite podcast platform). Those reviews help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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