Episode 50: Avoiding Burnout As A Working Mum

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The last year has been intense for working mums.  Even before the pandemic many of us were overwhelmed and exhausted.  But the pandemic has pushed us dangerously close to burnout.

This episode is for you if you know that the last year has taken its toll on your wellbeing and you’re concerned that you might be on the road to burnout

In this episode I share:

  • What is burnout
  • How to recognise signs of it
  • What to do if you’re noticing you’re heading towards, or already in, burnout

Links in this episode:

Wisdom For Working Mums Podcast Episode 15 – Jo Gamble Helping Working Mums Thrive

Dr Oscar Serrallach – Postnatal Depletion Cure

Glennon Doyle – Untamed

Wisdom For Working Mums Podcast Episode 45 – Eve Rodsky The Sh*t I Do; How To Navigate The Invisible Load of Motherhood

Herbert Freudenberger 

World Health Organisation – Burnout

Dr Valerie Rein – Patriarchy Stress Disorder

Podcast episode 16 – Beth Gardner Rethinking Women’s Health

Dr Gabor Mate – The Body Says No

Crying; The Mystery of Tears – Dr William Rey

  • You can listen here to the episode or via itunesstitcher or spotify. Or you can find it on most other podcast platforms and apps.

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