Episode 53: The Seven Types Of Rest You Need As We Emerge From The Pandemic


Life has been a lot for us recently.

Many of us have just been pushing through the last 12 months as there have been few opportunities to rest and recover.

We’re likely to be rest deficit which is an issue especially if we’re not aware of how to properly recover.

There are in fact seven different ways to rest If we want to feel like we’re able to thrive. We need to understand these seven different ways to rest to create that sense of restoration in our life.

In this episode I share:

  • why rest is so important
  • the seven different ways to rest
  • ideas and opportunities to access these seven types of rest

This episode is for you if you’re feeling:

  • tired after holding it all together for so long
  • overwhelmed with where to start with the backlog of stuff you’ve had to put on hold
  • a bit flat and empty after an intense time
  • ready to start focusing on you and making yourself a priority

Links in this episode:

Dr Saundra Dalton-Smith TED Talk

The Energy Project  – Wisdom For Working Mums Episode 8

Daring To Rest

BRAC –  Nathaniel Kleitman

Tim Kreider NY Times

Beth Gardner – Working out not out – Rethinking Women’s Health podcast episode

You can listen here to the episode or via itunesstitcher or spotify. Or you can find it on most other podcast platforms and apps.

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