Episode 72: Three Christmas Burnout Traps And How To Avoid Them
As Christmas approaches it’s the season we’re meant to be being happy, joyous and fun – it’s ‘Merry Christmas’ after all.
But for many of us, it can lead to more stress and overwhelm.
I hear from so many women that they get exhausted and sick at this time of year.
So I wanted to share with you three Christmas burnout traps and how you can avoid them.
Because this year more than ever we are probably feeling that we’re on the brink of burnout. Christmas has a way of taking the overwhelm up a notch as working mums!
In this episode I share:
* How to prevent perfectionism stealing the joy of your Christmas
* How to prevent yourself becoming a Merry Martyr this Christmas
* How to give the gift of giving without it becoming a problem
I truly hope these insights help you to show up for yourself in a loving way so you can be there for your loved ones in the way you want to too. You can listen here to the episode or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.
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