Episode 87: How To Stop Burnout Before It Starts

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We know burnout is on the rise for working mothers. In fact, the data is pretty damning.

Sadly too many women are on the road to burnout or are just a breath away from it. But most of them don’t even realise it.

All too often it takes hitting the brick burnout wall for us to realise. By that time it’s too late.

So how can we actually stop burnout before it starts?

My guest is here to tell us how. As a burnout survivor, Dr Jacqueline Kerr left her position as a public health professor in 2018 after her burnout experience and is now on a mission to dismantle the causes of working mother burnout.

Her TEDx talk provides solutions that we can all use to change the social norms around burnout and I’m delighted that she’s here to share these insights with you.

Her 20-year experience as a behavioural scientist combined with her own personal burnout experience means that Dr Kerr has a powerful perspective on burnout that you’re going to want to hear.

Mentioned in this episode:

Karla McLaren – The Language of Emotions 

Love Languages

Positive Discipline

Phillipa Perry – The Book You Wish Your Parents Had Read 

Martha Beck

Tara Mohr Playing Big 

Eve Rodsky Fair Play interview episode 45 – How To Navigate The Invisible Load  

Katy Murray interview episode 81 – How To Step Up Without Burning Out 

Nicky x

P.S Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.  

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