Episode 88: Insights on Living Your Best Life from an Olympic Performance Psychologist


We know that world-class performers get the privilege of working with world-class psychologists.

These psychologists work alongside them to support them to be at their best and achieve world-class success.

Ever wondered what these people learn from their performance psychologists?

Well, you’re in for a treat! My guest in this episode is Katie Warriner.

Katie is one of my favourite people in this world.
I’m lucky to call her a friend and colleague.

Katie Warriner is a world-class Performance Psychologist working behind the scenes and on the big stage with some of the world’s best athletes, leaders and organisations.

From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. Her clients include CEOs, Olympic Champions, educational leaders and world-record holders.

So she knows a thing or two about success and living your best life. In this episode, she shares her world-class insights with us, including:

  • How her painful experience as a junior elite gymnast for Great Britain led her to becoming an Olympic Sports Psychologist
  • How she helps people redefine success and embrace it fully to live their best lives
  • How she applies her world-class performance psychology as a mother to herself and her daughter
  • The rituals and practices she lives by to help her live her best life in her career, life and motherhood

This episode is jam-packed with so much wisdom – give yourself the gift of listening to Katie. I promise you that you won’t be disappointed.

Links in this episode:

Pippa Grange 

Dr Russ Harris

 Susan David 

David Hemery

Marcus Rashford book – How To Be The Best You Can Be

Katie’s links:

The Prime Clinic

Prime Clinic on Instagram

Moonshot Series on Twitter 

Moon Shot Series

Nicky x

P.S Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.  

P.P.S Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as  I don’t want you to miss out.  I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!



Some more Podcasts…

Comments (0)

Is there anything you’d like to say? Leave a comment

Your email address will not be published. Required fields are marked *

Don’t miss out!

You’ll get advice, offers and other subscriber-only resources you can’t get anywhere else. We will never pass on your details. Unsubscribe with one-click.